What people say about us — CADENCE INDOOR CYCLING

WE THINK WE’RE GREAT.

LUCKILY, YOU DON’T JUST HAVE TO TAKE OUR WORD FOR IT…

THE 9 BEST SPIN CLASSES IN LONDON!

The North London studio maintains everything there is to love about spin, while putting the focus on safe, knowledgeable riding. Classes are meticulously programmed using the cadence (or revolutions per minute (RPM)) and resistance ranges required for different training intensities, but transformed into the fun cycling classes you know and love.

LONDON’S BEST SPIN!

If spin scares you, this is the place to start. Founder Melissa Power knows her stuff but it’s never intimidating. Trust us, go to Cadence once and you’ll be heading back again and again.”

17 BEST FITNESS CLASSES IN LONDON FOR GETTING YOUR SWEAT ON IN 2024

New spin studio Cadence seeks to banish the bad cycling habits taught by Tik Tok and Instagram, and equip Londoners with a science-backed class that truly encourages them to get the most out of their bodies, and experience a genuine fitness progression."

YOUR 2024 FITNESS MEGA-GUIDE

Melissa Power, founder of new Crouch End spin studio Cadence, supports this idea of training for longevity. Her classes are all about re-educating Londoners on "harmful" Instagram fitness trends like triple-time speeds and moving away from chasing that momentary thrill that comes from cycling dangerously fast. "At Cadence, we deliver that exhilarating experience you'd expect in a spin class whilst also safeguarding bodies, improving heart, lung, bone, and muscle health, and training for longevity too," she says of her classes, which feature a fun karaoke-spin element on Friday nights

FOUR INDOOR CLASSES TO ELEVATE YOUR TRAINING

Transform your functional threshold power (FTP) at Cadence Indoor Cycling, with their Zones class. The 50-minute session hones in on aerobic, anaerobic and threshold. Your FTP will benefit from training in the different zones. Studio owner, Melissa Power, says: “It’s hard as an outdoor cyclist to train in specific zones unless you have a completely clear road and the right gradient. All the conditions have to be perfect.” Melissa is currently coaching one of her members for three stages of the Tour de France. Riding outside, he had always remained in his aerobic zone, so focusing on the specific zones was a game changer for making training progress…

Google Review
FROM PATRICIA
★★★★★
“Best ever spin studio and instructors I’ve every come across! I’ve never really liked spinning but these classes are varied, very well thought through, making you work efficiently with the beat of the music and vice versa. I’m definitely making this part of my exercise routine!”
Google Review
FROM ZAHRA
★★★★★
“These classes are fantastic! I was SO happy to find this locally. They are fun and challenging and the music is banging!!! Mikey’s class had me dancing and laughing on the bike, Sam’s class had me feeling powerful - ALL classes left me feeling amazing. Cannot recommend highly enough! What a find!”

Google Review
FROM LAURA
★★★★★
“So glad I found Cadence Indoor Cycling. I did Melissa’s class and it was tough but really fun too. She explained the bike set up and the numbers before we started which was great for a novice like me. She was really enthusiastic and encouraged me to push to the max. The music and disco lights made it feel like a night out. I really enjoyed it and will definitely be back!”
Google Review
FROM OLIVIA
★★★★★
“I absolutely loved the spin class here! Melissa is a great teacher, she explains how the class is going to run and goes goes through the all the movements as the class goes so everyone is clear on what they’re doing. I had done spin once before and really not enjoyed it but this one was so fun! Melissa is full of energy and I felt motivated throughout, I’d recommend to anyone wanting to give spin a go :)”
Google Review
FROM ALEXANDRA
★★★★★
“Have tried multiple indoor cycling classes across London and Cadence is one of my absolute favourites. I’ve done a few of Melissa’s classes and not only are the vibes immaculate but caters for both beginners and experienced riders and always feels like you are in good hands. Great little studio and highly recommend!”
Google Review
FROM NICK
★★★★★
“A brilliant studio with a wide range of classes to cater for all levels. I have tried so many different spin classes over the years and Melissa is by far my favourite instructor. She makes the classes challenging but always fun and her brilliant playlists, funny stories and singing will make the time whizz (spin pun) by.”
Google Review
FROM HAYLEY
★★★★★
“Just did the 7am class with Abbie - EPIC! Buzzing for the rest of the day now. The 2 minute ride for yourself is just amazing.”
Google Review
FROM SF
★★★★★
“Hands down the best spin studio in London 10/10 recommend”
Google Review
CLASSPASS REVIEW
★★★★★
“This was such a good class! couldn't recommend it enough. Abbie guided us perfectly throughout, it was super helpful to get a recommended range for the gear to use and RPM to aim for. I already had such a good start to the week!”