MEET THE TEAM
We are incredibly fortunate to have the best instructors not just in the capital, but in the country. Our ethos is simple: we run exceptional indoor cycling classes and to make that happen we have chosen exceptional instructors.
Every instructor has been handpicked and knows everything there is to know about cycling on a bike that goes nowhere. We pride ourselves on teachers that can choreograph a musical medley one minute and talk in-depth about FTP the next. Every single coach is certified by CIMSPA (the main exercise governing body for the UK), has years of experience under their belts and has undergone extensive training and education at Cadence to bring you world class sessions.
MELISSA
Melissa has been part of the indoor cycling industry for seventeen years, taught in nearly every dark basement in London and now certifies instructors with her Training Academy. Her technical and musical knowledge, plus her experience means that she delivers vibrant, exciting and knowledgeable classes.
Expect:
- Confident, yet terrible, singing
- A very dirty sense of humour
- An encyclopaedic knowledge of crisps
SAM
Sam started his indoor cycling journey in the RAF where he found a real love for performance-based fitness. He magically combines science with banging playlists to deliver classes full of knowledge and humour. His passion for cycling is infectious and we’re lucky to have him..
Expect:
- Sincere accountability
- Exceptional remixes of your favourite tracks
- Northern charm
ABBIE
Abbie is a fitness fanatic. She can turn her hand to anything cycling related and do so with a massive grin. She’s not just a brilliant biker, she’s also an experienced aerial circus instructor. Abbie brings an energy, passion and a HUGELY diverse music library to the podium.
Expect:
- A wicked sense of humour
- Scottish Slang
- An abundance of energy
MIKEY
From the stage to the saddle! Former professional dancer turned indoor cycling enthusiast, Mikey loves nothing more than delivering a carefully curated musical journey to the dancefloor, full of drama and disco!
Expect:
- Programming with a purpose
- Epic climbs
- The many remixes he has of Rihanna’s 'Pon De Replay'
RACHEL
Rachel is a passionate indoor cycling instructor, who found her love for the activity whilst having a blast in classes. She creates dynamic and inclusive workouts for all fitness levels, ensuring everyone has fun. Rachel's high-energy classes leave participants not only invigorated but also with smiles on their faces!
Expect:
- Joyful motivation
- Occasional (pretty good!) vocals
- Hints of her country bumpkin background
JEMIMAH
An instructor with a love of all things music and rhythm. Beyond the bike, Jemimah is an expert in: Greys Anatomy, Taylor Swift and the occasional gin (or two!). She loves to travel, so you might hear her practicing her Spanish midclass!
Expect:
- To be taller than her
- Boundless Energy
- Lots of Taylor Swift
MELISSA
Melissa has been part of the indoor cycling industry for seventeen years, taught in nearly every dark basement in London and now certifies instructors with her Training Academy. Her technical and musical knowledge, plus her experience means that she delivers vibrant, exciting and knowledgeable classes.
Expect:
- Confident, yet terrible, singin
- A very dirty sense of humour
- An encyclopaedic knowledge of crisps
SAM
am started his indoor cycling journey in the RAF where he found a real love for performance-based fitness. He magically combines science with banging playlists to deliver classes full of knowledge and humour. His passion for cycling is infectious and we’re lucky to have him.
Expect:
- Sincere accountability
- Exceptional remixes of your favourite tracks
- Northern charm
ABBIE
Abbie is a fitness fanatic. She can turn her hand to anything cycling related and do so with a massive grin. She’s not just a brilliant biker, she’s also an experienced aerial circus instructor. Abbie brings an energy, passion and a HUGELY diverse music library to the podium.
Expect:
- A wicked sense of humour
- Scottish Slang
- An abundance of energy
MIKEY
From the stage to the saddle! Former professional dancer turned indoor cycling enthusiast, Mikey loves nothing more than delivering a carefully curated musical journey to the dancefloor, full of drama and disco!
Expect:
- Programming with a purpose
- Epic climbs
- The many remixes he has of Rihanna’s 'Pon De Replay'
RACHEL
Rachel is a passionate indoor cycling instructor, who found her love for the activity whilst having a blast in classes. She creates dynamic and inclusive workouts for all fitness levels, ensuring everyone has fun. Rachel's high-energy classes leave participants not only invigorated but also with smiles on their faces!
Expect:
- Joyful motivation
- Occasional (pretty good!) vocals
- Hints of her country bumpkin background
JEMIMAH
An instructor with a love of all things music and rhythm. Beyond the bike, Jemimah is an expert in: Greys Anatomy, Taylor Swift and the occasional gin (or two!). She loves to travel, so you might hear her practicing her Spanish midclass!
Expect:
- To be taller than her
- Boundless Energy
- Lots of Taylor Swift
